"Kilometers are passing like kidney stones" – Bob Roll

Archive for the ‘Mountain Biking’ Category

Burke – November 11, 2009

Friday, January 8th, 2010 Posted in Mountain Biking | No Comments »

Another Burke ride, looks like Franks plus Hustler plus Flywheel. Must have been fun!

Burke – October 24, 2009

Friday, January 8th, 2010 Posted in Mountain Biking | No Comments »

Rode Burke with Dimitri, Willi and Shaun. Trails were Slayer/Dawg/Hustler, I believe. Missing data for my ride from home to the meeting point at David and Coast Meridian.

Eagle – Massage Therapy

Friday, January 8th, 2010 Posted in Mountain Biking | No Comments »

An old ride from October 18th. Rode Eagle with Arno and Dimitri. I was on the Rampage and we climbed up to Massage Therapy/Manhandler/Pigs/Mistress then down through Anmore and Port Moody.

Burke Mountain – September 12, 2009

Friday, January 8th, 2010 Posted in Mountain Biking | No Comments »

Another old ride, just getting around to posting now. Burke, the usual assortment of trails, probably with the usual assortment of riders!

TRIMP?

Sunday, August 16th, 2009 Posted in Mountain Biking | No Comments »

I've added a plugin into SportTracks that calculates TRIMP (the training zone method). What the heck is TRIMP? Apparently it stands for TRaining IMPulse and is a way of quantifying and calculating a "dose" of aerobic training. It's basically a ...