"Kilometers are passing like kidney stones" – Bob Roll

Archive for May, 2009

Test of Metal Pre-Ride

Sunday, May 31st, 2009 Posted in Mountain Biking | No Comments »

So with the Test of Metal approaching, Dimitri and I went to Squamish to pre ride the entire course. Originally I wasn't planning on doing a pre ride, but I obviously changed my mind, and I'm glad I did. It's ...

WCR Power Training

Thursday, May 28th, 2009 Posted in Mountain Biking | No Comments »

This week was climbing up Trans Canada Trail from the Barnet Highway to the kiosk at the bottom of Joe's. This is the first part of the climb in the Cardiac Classic race. The goal was to repeat for 35 ...

WCR Power Training

Thursday, May 21st, 2009 Posted in Mountain Biking | No Comments »

This week was 5 minute intervals up the powerlines from the clearing down by Jims Jungle.  The idea was to go further on each interval, which I was able to do.

Burke

Sunday, May 17th, 2009 Posted in Mountain Biking | 1 Comment »

Summer weather today, was downright hot! It was the morning after Bruce's wedding, so it could have been an ugly ride. Good thing Dimitri doesn't drink, and I behaved myself last night.

Tour de PoCo Fixed Ride

Saturday, May 16th, 2009 Posted in Mountain Biking | No Comments »

Managed to sneak out for about an hour on the Masi (fixed gear) and did a couple of big loops around north side of PoCo. First lap also included a circuit around Lafarge Lake/ Town Center Park.