"Kilometers are passing like kidney stones" – Bob Roll

Archive for August, 2009

TRIMP?

Sunday, August 16th, 2009 Posted in Mountain Biking | No Comments »

I've added a plugin into SportTracks that calculates TRIMP (the training zone method). What the heck is TRIMP? Apparently it stands for TRaining IMPulse and is a way of quantifying and calculating a "dose" of aerobic training. It's basically a ...

Burke Mountain

Sunday, August 16th, 2009 Posted in Mountain Biking | 1 Comment »

Well what do you know, two rides on Burke in two days This makes the fifth ride in a row at Burke, and seven of the last eight rides....at Burke. The riding is great, but maybe, just maybe I ...

Burke Mountain

Saturday, August 15th, 2009 Posted in Mountain Biking | No Comments »

I'm really enjoying riding Burke these days. Today I met up with Willi and Shaun for what turned out to be yet another great ride on Burke. I rode over to meet the boys at Shaugnessy and David where we ...

Burke

Sunday, August 9th, 2009 Posted in Mountain Biking | No Comments »

Surprise, surprise... I went riding on Burke! The participants this time were Dimitri and Lance. In planning this ride we'd also talked about doing a Massage Therapy/Manhandler/Mistress run on Eagle, which must have planted the "bigger bike" seed in Dimitri's mind, ...

Burke … Again

Monday, August 3rd, 2009 Posted in Mountain Biking | No Comments »

I've been riding Burke a lot lately, which isn't a bad thing. Today's ride was very similar to yesterday's with Willi. This time I met up with Stef, a fellow Coastie, who isn't familiar with the trails on Burke, so I ...