"Kilometers are passing like kidney stones" – Bob Roll

Burke – December 5, 2009

January 8th, 2010 Posted in Mountain Biking

Another Burke ride with Dimitri, Lance, Stef and Gord (on his single speed!!!!). Rode up to Triple Crown then to Slayer then Franks and Trail to David.

Download kml file and open in Google Earth

mountain-biking-training-burke-mountain-coquitlam-river-12-5-2009-elevation-distance

Ride Summary:
Distance – 17.8km
Time – 2:09
Elevation Gain – 900m
Average HR – 166 BPM
Max HR – 186 BPM
TRIMP – 436.1

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