"Kilometers are passing like kidney stones" – Bob Roll

Burke – December 28, 2009

January 8th, 2010 Posted in Mountain Biking

Last ride of the year. Met up with some of the WestCoastRacing folks, Stef, Tara and MattK. A fun ride up Burke. Unfortunately I was feeling the infrequent riding that I’ve been doing, as well as the over-use of all the christmas treats. Good ride with good people, so nothing to complain about!!

Download kml file and open in Google Earth

mountain-biking-training-burke-mountain-12-28-2009-elevation-distance

Ride Summary:
Distance – 20.2km
Time – 1:51
Elevation Gain – 690m
Average HR – 162 BPM
Max HR – 183 BPM
TRIMP – 362.9
Average Speed – 10.8 km/h
Max Speed – 40.4 km/h

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